Our Vision

Welcome to my blog! I'm Sophia, a Doctor of Pharmacy. I believe that health is not just the absence of illness but a dynamic interplay of multiple dimensions that contribute to a truly fulfilling life. The mission of this blog is to explore the 7 common dimensions of health and well-being —physical, emotional, intellectual, social, spiritual, environmental, and occupational—through well-researched and accessible content. I aim to create a space where recent studies and emerging insights are presented to enhance our understanding of these vital components.

The philosophy of health and well-being embraces the complexity of human experience. The 7 dimensions represent different but interconnected areas of our lives that contribute to overall well-being:

1. Physical: Nurturing the body through proper nutrition, exercise, and preventive care.
2. Emotional: Understanding and managing emotions for a balanced mental state.
3. Intellectual: Fostering curiosity, creativity, and lifelong learning.
4. Social: Building meaningful relationships and cultivating a sense of belonging.
5. Spiritual Health: Seeking purpose, values, and a sense of connection beyond oneself.
6. Environmental: Creating and maintaining supportive living spaces that promote wellness.
7. Occupational: Promoting and maintaining physical, mental and social well-being of employees in the workplace.

 The content shared on our blog is grounded in recent, peer-reviewed studies from reputable journals and institutions. My approach is to:

• Curate informative content:  Articles from the latest research are summarised in a clear, concise, and accessible way for our readers, focusing on information that enhances understanding across the seven dimensions.
• Aim to educate, not prescribe: the posts are designed to provide context, share findings, and provoke thought, but they are not intended to suggest medical advice or promote specific interventions. 
• Foster understanding, not direct action: this blog does not advocate for specific actions or treatments, particularly those that should be guided by a healthcare professional. It emphasizes the understanding the bigger picture of health, fostering a deeper awareness that may enrich your views of health and well-being.

The information on this blog is for informational purposes only. The content is based on the best of our understanding and interpretation of current research; however, it represents our perspective only, and individual interpretations may differ. Errors can happen, and information may change as new insights emerge. While we strive for accuracy, we cannot be held liable for any consequences from how you use or interpret the information shared here. Additionally, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding your health. The authors and publishers of this blog are not liable for any damages or adverse consequences resulting from the use or misuse of the information presented here.